Stretch marks: they're something the vast majority of ladies/women fear getting, and is something they are exceedingly cognizant about. We should not be embarrassed - stretch marks are totally common, and will happen to the vast majority of us at some point throughout our lives. But if in case you are not comfortable living with it, there are approaches to get rid of stretch marks before long, both through techniques and with normal cures.
What is stretchmarks?
Stretch marks are visible lines on the skin surface, with an off-color hue and are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. Sometimes stretch marks can cover large areas of the body while pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.
What Causes Stretch marks?
It's simple: stretch marks are caused by life! Pregnancy, growth spurts, weight gain, bodybuilding and even genes can all cause stretch marks. When our skin stretches, the middle layer of the skin can tear, resulting in the deeper layers of skin, as well as blood vessels, to show through.
This is what causes stretch marks to appear on the surface of the skin, which are usually red or purple in colour at first, and turn silvery-white over time as the blood vessels contract. When stretch marks are about to occur, the area may become pink in colour and itch.
Stretch marks usually appear in the place that has increased in size, but are more common on areas where fat is stored, such as the tummy, breasts, upper arms, buttocks, thighs and shoulders in bodybuilders.They can also develop on the back, which is especially common in teenage boys.
How to prevent stretchmark?
Of course, you shouldn't go about your life deliberately trying to avoid stretch marks! Most of the causes are out of our hands, however, there are certain steps you can take to avoid them in certain cases.
Pregnancy-related stretch marks are hard to avoid, but those caused by changes in weight are easier to manage. Whenever dieting, or building muscle, always do so in a steady, controlled way so as to not put strain on the skin. When you are pregnant, the same rules can apply - despite the myth, you don't need to 'eat for two'. Try and keep your weight as balanced as possible to avoid adding extra strain to your belly.
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